Kale, as with other brassicas, contains sulforaphane, a chemical believed to have potent anti-cancer properties, particularly when chopped or minced. It is highly nutritious and has antioxidant and anti-inflamatory properties.
Sauteed Kale
Wash leaves being careful to remove field grit. Strip stems from leaves and wash a second time. Strip stems from leaves and then cut leaves into thin strips. Saute' fresh garlic, onion, salt and pepper in oil or butter. Add greens and saute' until just wilted. Additional seasonings can be added to taste including chopped tomatoes, sausage, other greens, basil and oregano.
Other Ideas-
Kale
Kale or Borecole is a form of cabbage (Brassica oleracea Acephala Group), green in color, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables including broccoli, cauliflower, collard greens, and brussels sprouts. The Cultivar Group Acephala also includes spring greens and collard greens, which are extremely similar genetically.Kale prefers cooler climates, is extremely hardy and easy to grow in a variety of soil types assuming there is plenty of sun and good drainage..It is highly pest resistant and easily crowds out competing weeds.We have had the best success with Lacinato (Dinosaur Kale) and Red Russian varieties.
Preparation and Nutrition
Notes and Observations
For 2009 we'll be planting Lacinato (organic seed from Seeds of Change) and Red Russian (organic seeds collected from our friends at Peaceful Valley Farm in Nederland, CO.)
Seeds will be planted in rows. Small seeds generally lead to the need to thin due to overseeding. Seeds will be planted in early June with some harvesting beginning in late July and extending into October.
Withstands temps down into the teens.
New leaves quickly develop as larger leaves are harvested. Harvested leaves are quite durable.
Seeds will be planted in rows. Small seeds generally lead to the need to thin due to overseeding. Seeds will be planted in early June with some harvesting beginning in late July and extending into October.
Withstands temps down into the teens.
New leaves quickly develop as larger leaves are harvested. Harvested leaves are quite durable.