Arugula

Eruca sativa or more commonly-Arugula (syn. E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is also known as Rocket or Rocket Salad.

It is an annual plant growing to 20–100 cm tall. The leaves are deeply pinnately lobed with four to ten small lateral lobes and a large terminal lobe. The flowers are 2–4 cm diameter, arranged in a corymb, with the typical Brassicaceae flower structure; the petals are creamy white with purple veins, and the stamens yellow; the sepals are shed soon after the flower opens. The fruit is a siliqua (pod) 12–35 mm long with an apical beak, and containing several seeds (which are edible). Arugula is most often used as a leaf vegetable, which looks like a longer leaved and open lettuce. It is rich in vitamin C and potassium. It is frequently cultivated, although domestication cannot be considered complete. It has been grown in the Mediterranean area since Roman times, and is considered an aphrodisiac. Before the 1990s it was usually collected in the wild and was not cultivated on a large scale or researched scientifically. In addition to the leaves, the flowers (often used in salads as an edible garnish), young seed pods and mature seeds are all edible.

It is now cultivated in various places, especially in Veneto, Italy, but is available throughout the world. It is also locally naturalised away from its native range in temperate regions around the world, including northern Europe and North America. In India, the mature seeds are known as Gargeer.

It has a rich, peppery taste, and has an exceptionally strong flavour for a leafy green. It is generally used in salads but also cooked as a vegetable with pastas or meats and in coastal Slovenia (especially Koper/Capodistria), it is added to the cheese burek. In Italy, it is often used in pizzas, added just before the baking period ends or immediately afterwards, so that it won't wilt in the heat. It is sometimes used as an ingredient in pesto, either in addition to basil or as a (non-traditional) substitute.

Preparation and Nutrition

It has a rich, peppery taste, and has an exceptionally strong flavor for a leafy green. It is generally used in salads (especially the younger leaves) but also braised or cooked as a vegetable with pastas or meats and in coastal Slovenia (especially Koper/Capodistria), it is added to the cheese burek. In Italy, it is often used in pizzas, added just before the baking period ends or immediately afterwards, so that it won't wilt in the heat. It is sometimes used as an ingredient in pesto, either in addition to basil or as a (non-traditional) substitute.


Notes and Observations

Arugula is a perennial and easily returns from year to year. We've noticed that it is quite hearty and seems to thrive in disturbed soil. It is cold tolerant and we've noted that it begins to mature within 40-50 days or so of planting.

We have been planting the Sylvetta variety which has a bit stronger flavor than typical garden Arugula.

Flowers are edible and make a nice garnish.